Have you ever wondered why nutrition is essential for healthy living? Well, I think it's something we might want to learn. Of course, we might have learned one or two things in school. However, we need comprehensive knowledge about the food we consume.
The study of nutrients in food, how the body utilizes them, and the connection between diet, health, and disease is known as nutrition. To comprehend how foods affect the human body, nutritionists draw on ideas from molecular biology, biochemistry, and genetics.
The study of nutrition also examines how dietary decisions lower illness risks and what occurs when a person consumes too much or too little of a nutrient. Nutrients include proteins, carbs, fats, vitamins, minerals, fiber, and water. Therefore, nutrition is provided by nutrients.
The various nutrients a person requires, and the reason are discussed in this article. So, what is the significance of nutrition to our health? It's classified into two aspects. These aspects are;
Macro-nutrients
Micro-nutrients
What are this large quantities called?
Macro-nutrients are a type of food that people need in large quantities. They are the nutrients that provide energy, allow the body to perform well, and help fight infections. In addition, there are three main classes of these nutrients; protein, carbohydrate, and fats.
Can you guess what class of food this belongs to? Imagine, you just want to eat without knowing where they are from. Well, I have you covered.
The long chemical chain known as amino acid makes up the protein. It's essential for repairing, maintaining, and developing body tissues. As stated earlier, all nutrients are essential to the development of our body. The primary component of the human body is protein. Tissue is created and maintained. Also, the body requires more protein during times of growth, such as childhood, pregnancy, and infancy.
What is your favorite carbohydrate food? Food like pounded yam, rice, bread, beans, spaghetti, and snacks. I know you are imagining your favorite food right now. Many body tissues rely on this reliable source, and the brain gets most of its energy from carbohydrates. Therefore, the best source of energy is carbohydrates. It helps the body carry out essential tasks like digestion, heartbeat maintenance, and body temperature. So, the next time you want to eat your favorite carbohydrate food, this is what they do in your body.
Trust me; it’s not our intention to make you thirst for this yummy food. But then, I hope it’s working. Now, lets talk about FAT.
A healthy, balanced diet must have a small quantity of fat. Essential fatty acids, which the body cannot produce on its own, are found. Fat aids in the body's absorption of vitamins A, D, and These vitamins are only absorbed with the help of lipids because they are fat-soluble. Similarly, extra proteins and carbohydrates are converted into body fat.
What are this small quantities called?
The body requires relatively small levels of micro-nutrients, which are vitamins and minerals. The impact they have on a body's health. However, a lack of one of them can result in life-threatening illnesses. In addition to other tasks, they help the body manufacture the enzymes, hormones, and other elements necessary for healthy growth and development.
Ever wondered how your cell heal and produce energy? Well, you may constantly hear people talking about vitamins and minerals, but what exactly are they? The substances that aid the development of your body's cells are essential vitamins and minerals. However, vitamin and mineral deficiency can result in chronic health issues and the development of diseases.
Sometimes I wonder how people survive without drinking water. Believe me; that is entirely a bad idea. Our body's cells receive nourishment from water, and our brain receives oxygen from water. Therefore, drinking water is vital for good health. The body may absorb various elements, including minerals, vitamins, amino acids, and glucose.
Before the next post, tell me your worst not drinking water experience.
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